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I offer two levels of Mental Health First Aid training, each designed to raise awareness, build confidence, and equip people with the knowledge to support mental wellbeing.
Level 1: Mental Health Awareness
Small steps can make a big difference
This course is for anyone who wants to better understand mental health, improve workplace wellbeing, and feel more confident supporting others.
It’s designed to help create safe, inclusive spaces where people can talk, seek help and be heard.
No previous experience needed - just a willingness to listen and learn.
Course Content
What is mental health?
Common mental health conditions
Spotting early signs of poor mental health
Listening without judgement
How to signpost to support
Mental health and the workplace
Course Details
Duration: 3 hours
Certificate: Attendance certificate provided
Location: At your setting, online or at 11, Wetmoreland St, Harrogate
Group size: Up to 16 participants
Ideal for: Workplace teams, managers, and individuals
Pricing
Group booking: to be discussed as numbers confirmed
Individual space: £65 per person
Looking for something more in-depth? See our First Aid for Mental Health course.
I offer two levels of Mental Health First Aid training, each designed to raise awareness, build confidence, and equip people with the knowledge to support mental wellbeing.
Level 1: Mental Health Awareness
Small steps can make a big difference
This course is for anyone who wants to better understand mental health, improve workplace wellbeing, and feel more confident supporting others.
It’s designed to help create safe, inclusive spaces where people can talk, seek help and be heard.
No previous experience needed - just a willingness to listen and learn.
Course Content
What is mental health?
Common mental health conditions
Spotting early signs of poor mental health
Listening without judgement
How to signpost to support
Mental health and the workplace
Course Details
Duration: 3 hours
Certificate: Attendance certificate provided
Location: At your setting, online or at 11, Wetmoreland St, Harrogate
Group size: Up to 16 participants
Ideal for: Workplace teams, managers, and individuals
Pricing
Group booking: to be discussed as numbers confirmed
Individual space: £65 per person
Looking for something more in-depth? See our First Aid for Mental Health course.